How to get rid of wrinkles without Medication
With the passage of time, your skin starts producing fewer proteins, collagen, and elastin. As a result, skin gets thinner and it doesn’t resist to fight against damage. Multiple factors like dehydration, sun exposure, toxins, and climate changes can affect the skin in these circumstances, which ultimately leads to aging or wrinkles. As a result, everybody tries to treat it by his own capacity. But today I am not going to discuss any treatments which have some after-effects and expense you too much. In this post, you’ll see how to get rid of wrinkles without medication. Let’s see what are ways to do it.
What are the ways
Avoid UV Exposure
Ultraviolet light is the main cause of developing wrinkles on your face, body, and neck. There are some precautions if you are can’t avoid ultraviolet light completely. Always use sunglasses before you go outside in daylight. Ensure to wear full-length trousers and long-sleeved shirts. you can also use sunblocks to protect your face when you want to go for sunbath and outdoor activities.
Add up Antioxidants in daily routine
Skin is majorly exposed due to oxidative stress, So it means that our daily routine can hamper our skin as well. Antioxidants help fight against damage caused by oxidative stress. It means you should add up more antioxidants in your daily routine. Add up the fruits and vegetables like berries, lemon, grapes, and spinach in your daily dietary plans.
Wash your face daily
Dryness of skin can pale your skin and may lead to aging as well. Wash your face 3-5 times a day to keep your skin hydrated and healthy. Washing your face before sleeping is not a huge task but it can remain your skin healthy and smooth. Because when you leave makeup on your skin at night, it can harm your skin. All makeup brands contain a severe chemical that involves creating oxidative stress on your face. So ensure to wash your face before going to bed. Avoid rubbing your face during wash time, use water-based wipes to wash your face gently.
Smoking can damage skin conditions Because it can age your skin prematurely. Smoking directly affects the lungs that may lead to oxidative stress. It is verified through a study where 40 pairs of identical twins were taken under observation in which one had smoking habits and the other was a nonsmoker. The findings of this study reveal, those who were doing smoking looks older than the other one. So smoking can be a risk factor to develop aging.
Boost Beta Carotene
A debate is ongoing nowadays that beta carotene can minimize the ultraviolet effects of sunlight. A lot of cosmetic brands have used beta carotene in their cosmetic creams. But you don’t have to use this type of cosmetic creams. you just have to add up beta carotene in your daily diet routine and you’ll see the difference within weeks.